ADHD or “Attention Deficit Hyperactivity Disorder” is a mental disorder common among children. According to Maxi Mind, 5 percent of school children have ADHD. This condition is characterized by (1) inattention (2) hyperactivity and (3) impulsivity.
First, they have difficulty sustaining focus and are disorganized. Second, they are extremely active. Third, most of the times they make hasty decisions without thinking about the consequences of their actions.
These symptoms are evident between ages of three and five. Children with ADHD need special attention. They need to undergo treatment and medication. As a matter of fact, approximately 75 percent of children with ADHD continue to have a diagnosis until adulthood.
Children with ADHD should not be treated differently. They have their right to interact with other people. In this article, we will teach you the best activities for children with ADHD:
Biking is one of the best exercises for children with ADHD. In a 2012 study, RTSG Neuroscience and Specialized Bikes found out that biking offers great benefits to children with ADHD. They have observed that middle school-age children with ADHD improve their attention, enhance their processing of information, improve their mood, and increase their cognitive performance after biking.
Another aerobic exercise great for children with ADHD is swimming. It helps them improve their focus and self-esteem. When you see your children with early symptoms of ADHD, send them to swimming classes. As a matter of fact, Olympian Michael Phelps was diagnosed with ADHD at the age of nine. Today, he is a renowned world-class swimmer.
Music is really powerful. It is not just an avenue for people to showcase their creativity but also provides numerous health benefits. Let start with singing. Singing can help them improve their language development and boost their concentration and social skills, especially when they sing with a group.
Learning how to play instruments also benefit them in building confidence, reducing stress, and improving focus. Other studies suggest that music can decrease the impulsiveness of children with ADHD.
Acting workshops also help children with ADHD realize the concept of emotions. It will allow them to put themselves in the role of the characters. Through this, they can improve their social skills. Drama lessons are also great in improving their memory, comprehension, concentration, and confidence.
As a parent, how do you raise your child diagnosed with ADHD? Tell us your secrets.