5 Ways to Keep Fit in the Water

5 Ways to Keep Fit in the Water

Water can be an effective tool to aid exercising. The water slows down your movements and also partially supports your weight, meaning you’re much less likely to injure yourself. With the added support, exercising in water is also much gentler...
read more
How to Survive Christmas Without Breaking the Bank

How to Survive Christmas Without Breaking the Bank

‘Overspending’ and ‘Christmas’ are words that seem to go hand in hand. It’s the season of giving, though it can sometimes feel as if the only thing you’re giving is a battering to your bank balance. However, it doesn’t...
read more
6 Health Risks of a Sedentary Lifestyle in Children

6 Health Risks of a Sedentary Lifestyle in Children

Many children now are becoming less active because of the rise of technology. It’s either they watch TV or play their gaming tablets the whole day. In Canada, more children are unhealthy. According to Canada’s Public Health Office, only 1...
read more